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What are your STRESS Indicators?
STRESS only emerges when there is an imbalance…
There are different types of stress and different causes.
The information on this page will help you to identify your levels or stress as well as the causes in order to live a life of minimal stress.
Complete our Stress Indictors Questionnaire
Learn more about the Science of Stress
What is Stress?
The problem is that stress is an inevitable part of our lives. It is the bodies natural response to danger and can protect us from threatening situations. Stress can be positive, negative, acute ad chronic, but mostly becomes harmful when it is out of proportion and chronic. It emerges when there is an imbalance in our lives – this is when we perceive that the demands cannot be met or managed by the available resources. Demands become stressors when we believe that we cannot meet them.
Understanding stress and identifying your stressors is the start to living a less stressed life. Our questionnaire below will help you to identify your stressors, giving you an insight into your levels of stress and the affected areas of your life. completing these questions will help you to become more mindful of your stress and can assist you in developing your Personal Stress Management Plan.
For more information about Stress check out are latest Stress Articles.
Stress Indicator Assessment
This online assessment tool is designed to help you identify what are your stressors and what areas of your life your stress affecting.
Your Personal Stress Management Plan
Other Useful Resources