Providing health and wellbeing services tailored to the needs of each company and its team

We Come To Your Work!


How We Can Help?

Massage therapy can reduce tightness and tension in muscles, promoting recovery from muscular injury, preparing muscles for strenuous work as well as psychological benefits such as reducing stress, increasing brain function and promoting positive thinking.


Everyone knows the benefits of exercise, yet 2/3 employees complain of a lack of time to work out. Fit-2-Work can help! We provide a range of onsite exercise opportunities including both 1-2-1 and group training sessions all provided within your workplace.


Staff health and wellbeing is a significant service within any company. It is proven that employee wellbeing can have numerous benefits for a company including increased retention, reduced sickness absence, improved productivity and enhanced team morale.


Injuries at work can occur for a number of reasons. Even so, remaining physically active and healthy is an easy way to ensure that you and your team stay Fit-2-Work! Our practitioners provide a range of injury prevention and rehabilitation services including posture and


For more information on our services or to book a Fit-2-Work practitioner to attend your workplace contact, us today.


Julian Dominique

Director and Practitioner


  • MSc Strength and Conditioning
  • BSc Sports Science
  • PGcert Exercise Rehabilitation
  • Posture and Back Pain Specialist

Julian is a lecturer in sports science and qualified personal trainer specialising in exercise rehabilitation. Having worked in the health and fitness industry for over 12 years Julian started Fit-2-Work as a graduate while working on a corporate and community health project at University.

After years of contact with hundreds of employees across different sectors and companies, Fit-2-Work was formed out of Julian’s urge to address a common problem that he was faced with when visiting various companies as:

Reoccurring Common Problems:


Inactivity and Injuries in the workplace

Poor Nutrition at work

An unawareness of health importance

Employee well being not considered a priority

Inactivity and Injuries in the workplace, poor nutrition at work and a general unawareness of the importance of healthy at work and its subsequent effect upon employee well being.


Julian begun to spread the word and soon came to realise that Healthier Employees were generally Happier Employees!

Fit-2-Work has gained recognition as a respected business with and significant mission is now a team of practitioners; personal trainers, sports therapists and massage therapists, specialising in exercise rehabilitation, back pain, posture and nutrition who are on a mission to improve your health at work.

We are an East London based team of friendly, local and knowledgeable experts, who are truly passionate about improving your health and happiness at work!

Don’t let your workstation damage your posture and health.

Click here to download our FREE Guide and Improve my Posture Today!

Companies Who Recommend Us

What The Staff Say…


Centre Manager, Waterfront Studios

Fit-2-Work have provided our tenants with a great range of health and wellbeing services all delivered onsite at their convenience



Children’s Social Work. Workforce Manager, Newham Council

We got Fit-2-Work in as part of our valuing staff strategy. There’s now a much more positive atmosphere at work


Managing Director, RB, Health & Safety Solutions

Thanks to Fit-2-Work for tailoring a bespoke warm-up session for our manual handling clients, this will make a real difference to their health & safety



Ramp Service Administrator, London City Airport

The sessions have helped my lower-back and shoulder pain and really helps my team who work physically for 8+ hours per day



Director, Davco Construction LTD

The lunchtime sessions are a welcomed break from work, I always return to work more productive in the afternoon.


Graphic | Website Designer,

Seeing Fit-2-Work has been great! I am sleeping better and waking up with much more energy



We are here to help, connect with us online, give us a call,

send an email or complete an enquiry form today.

5 + 10 =

 Knowledge Dock, London, E16 2RD

 07521 173 050