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healthier mind at work

Are you getting enough REST?

REST is more than just sleep…

We need rest in these 7 areas:

  • Physical

  • Mental

  • Emotional

  • Spiritual

  • Sensory

  • Creative

  • Social 

In order to thrive and perform at our best, it is important that we achieve rest in all of the above areas.

Getting sufficient rest in all 7 area can keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life.

Identify how well rested you are in each of these areas by completing our Rest Deficit Assessment below. 

Rest Deficit Assessment

This brief assessment tool is designed to help you quickly see which types of rest you are prone to be deficient in.

Other Useful Resources

We want to keep you Fit-2-Work!

Here are some of our other recommended resources that will help to support your MIND…