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healthier mind at work
Are you getting enough REST?
REST is more than just sleep…
We need rest in these 7 areas:
In order to thrive and perform at our best, it is important that we achieve rest in all of the above areas.
Getting sufficient rest in all 7 area can keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life.
Identify how well rested you are in each of these areas by completing our Rest Deficit Assessment below.
Rest Deficit Assessment
This brief assessment tool is designed to help you quickly see which types of rest you are prone to be deficient in.
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