Select Page


Your online resources for a

healthier mind at work


a higher level of concious awareness…

On this page we have gathered a range of mindfulness resources for those of you who wish to gain an insight of what mindfulness is and how to practice it.

We recommended that you read our Introduction to Mindfulness Blog and see below for:

You can also find more Mind related News and Articles and our Recommended Resources for mental health and well being.


What is Mindfulness?

Minfulness is a concept that signifies a higher level of concious awareness. It is often described as a state of “being” as opposed to “doing” which involves observing external events aswell as internal experiences as they occur.

Mindfulness has been described as:

“Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally… it is an appreciation for the present moment and the cultivation of an intimate relationship with it through a continual attending to it with care and discernment.” (Kabat-Zinn, 1994: 8–9).

Extensive research on Mindfulness has shown that it can benefit our physical and mental well being in multiple ways, including: stress reduction, alleviation of anxiety and depression, reduced fatigue and increase vitality, improving concentration and performance, and increased resilience.  It can also help in managing a variety of health issues, including pain, eating problems, sleep disturbances, high blood pressure, asthma, and even skin disorders.

Our Introduction to Mindfulness blog will provide more information and check out our Mind Additional Resources page for anyone wishing to learn more or take their practice of mindfulness further.


Guided Meditations 

Mindfulness meditation practice is a method for training our minds to become more mindful in everyday life.

It is important to note that mindfulness requires consistent daily practice in order to gain its full benefits. Therefore, the information and resources offered here online are mainly an introduction, rather than a formal training for regular practice.

However by practising these meditations we are training our mind to become more mindful in everyday life.


Mindfulness for Stress Reduction

Intro to Mindful Breathing

Mindful Check In

Mindful Breathing

Mindfulness for Body Awareness & Pain Reduction

Sounds & Thoughts

Mindful Movement

Body Awareness

Mindfulness for Interactions & Communication

Kindness & Love

Love & Energy

Supporting & Caring

Gratitude Meditations

Gratitude Meditation

Gratitude & Positivity 

Gratitude & Appreciation

Mindful Eating

Mindful Eating


News & Articles

Understanding Stress

Understand this to gain...

Rest, more than just sleep…

Try this to have more energy in your...

Reduce Stress

How you can have less stress in your...

Symptoms of Stress

How do you know if you really are...

How to Meditate

How can you easily start to...

An introduction to Mindfulness

This simple practice will change your...

Other Useful Resources

We want to keep you Fit-2-Work!

Here are some of our other recommended resources that will help to support your MIND…