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Your online resources for a

healthier mind at work

Welcome to your

Fit-2-Work Mind!

Here you will find a range of resources that will help you to achieve a healthier mind whilst at work.

Check out our Daily Quote around Mindfulness & Motivation

See information below on:

The latest Mind News & Articles

As well as links to other Recommended Resources.

Health & Wellbeing Resources

MIND News & Articles

Symptoms of Stress

How do you know if you really are...

Rest, more than just sleep…

Try this to have more energy in your...

Understanding Stress

Understand this to gain...

An introduction to Mindfulness

This simple practice will change your...

How to Meditate

How can you easily start to...

Reduce Stress

How you can have less stress in your...

Other Useful Resources

We want to keep you Fit-2-Work!

Here are some of our other recommended resources that will help to support your MIND…