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MANUAL HANDLING

Exercises & Stretches to keep you 

Fit-2-Work

Manual Handling Movement Resources

Follow Along Warm Up Routines

2 Minute Warm Up
5 Minute Warm Up
10 Minute Warm Up

Warm Ups for Individual Muscles

Arms Warm Up
Back Warm Up
Chest Warm Up
Wrist Warm Up
Hips Warm Up
Legs Warm Up
Neck Warm Up
Shoulder Warm Up

MANUAL HANDLING

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