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MANUAL HANDLING

Exercises & Stretches to keep you

Fit-2-Work

Follow Along Warm Up Routines

Quick and effective routines that will warm up your body for manual handling

Follow along to these tutorials

2 Minute Routine

5 Minute Routine

10 Minute Routine

Individual Muscle Routines

Target specific areas of the body to arm up for manual handling

Perform each movement for 30 seconds

Arms Warm Up

Back Warm Up

Chest Warm Up

Hip Warm Up

Leg Warm Up

Neck Warm Up

Shoulders Warm Up

Wrists & Fingers Warm Up

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