MANUAL HANDLING
Exercises & Stretches to keep you
Fit-2-Work
Follow Along Warm Up Routines
Quick and effective routines that will warm up your body for manual handling
Follow along to these tutorials
2 Minute Routine
5 Minute Routine
10 Minute Routine
Individual Muscle Routines
Target specific areas of the body to arm up for manual handling
Perform each movement for 30 seconds
Arms Warm Up
Back Warm Up
Chest Warm Up
Hip Warm Up
Leg Warm Up
Neck Warm Up
Shoulders Warm Up
Wrists & Fingers Warm Up
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