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Websites

PHYSICAL ACTIVITY GUIDELINES

Exercise – NHS

www.nhs.uk/live-well/exercise

GET ACTIVE

Join The Movement

www.sportengland.org/jointhemovement

LOCAL GYMS

Gyms Near Me

www.gymsnearme.org.uk

 

1-2-1 & ONLINE PERSONAL TRAINING

FAR Fitness

www.farfitness.co.uk

FITNESS FOR BEGINNERS

Couch to 5k Plan

www.farfitness.co.uk/5K

Workouts for Weightloss

www.farfitness.co.uk/online

Books

BEST SELLERS FOR PHYSICAL HEALTH & WELLBEING

Books & e-Books

MOVEMENT

News & Articles

Cycling

Why it is one of the best things for your...

Running

Walk, jog or run yourself to better...

Stretching

Why everyone should be doing this...

Alternative to Exercise

Improve your fitness without...

Back Pain!

How to keep your back healthy at...

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