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Today’s

2Minute Workout

Walking Planks | Russian Twists

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Russian Twists | Crab Kicks | Tuck crunches

Perform each exercise for 15 seconds and repeat x 8 with NO REST

T-Rotations | Squats | Donkey Kicks

Perform each exercise for 20 seconds x 6 with NO REST

Burpees | Squats | Lunges

Perform these SINGLE LEG exercises for 15 seconds and repeat x 8 with NO REST

Plank | Press Ups | Back Extensions

Perform each variation for 15 seconds and repeat x 8 with NO REST

High Plank | Rocking Hollow Hold | Crunches

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Scapular Push Ups | Back Extensions

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Pulse Squat | Pike Press Ups | Swim Kicks

Perform each exercise for 20 seconds and repeat x 6 with NO REST

2-Point Kneeling / Fire Hydrant

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Plank Ups | Mountain Climbers | Burpees

Perform each variation for 20 seconds and repeat x 6 with NO REST

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