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Today’s

2Minute Workout

Jump Lunges | Pulse Lunges

Perform each variation for 15 seconds and repeat x 8 with NO REST

Pulse Squat | Pike Press Ups | Swim Kicks

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Bridge Walks | V-Sits

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Burpees | Press Ups | Plank

Perform each variation for 20 seconds and repeat x 6 with NO REST

Rotating Press Ups | Russian Twists

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Jumping Lunges | Pogo Jumps | Sumo Squats

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Row Press Ups | Prone Flys

Perform each exercise for 30 seconds and repeat x 4 with NO REST

2-Point Kneeling / Fire Hydrant

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Russian Twists | Crab Kicks | Tuck crunches

Perform each exercise for 15 seconds and repeat x 8 with NO REST

Power Squats / Plyo Push Ups / Mountain Climbers

Perform each exercise for 20 seconds and repeat x 6 with NO REST

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