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Today’s

2Minute Workout

T-Rotations | Squats | Donkey Kicks

Perform each exercise for 20 seconds x 6 with NO REST

Hamstring Curls | Swim Kicks

Perform each variation for 30 seconds and repeat x 4 with NO REST

Lunge Ups | Abductor Squats

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Squats | Dips | Sit-Ups

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Crab Kicks | Seated Ab Cycles

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Bridge Vatriations

Perform each variation for 15 seconds and repeat x 8 with NO REST

Scapular Push Ups | Back Extensions

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Transverse Lunges | Walkouts

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Plank Ups | Mountain Climbers | Burpees

Perform each variation for 20 seconds and repeat x 6 with NO REST

High Planks | 2 Point Kneeling

Perform each exercise for 30 seconds and repeat x 4 with NO REST

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