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Today’s

2Minute Workout

Burpees | Squats | Lunges

Perform these SINGLE LEG exercises for 15 seconds and repeat x 8 with NO REST

Jump Lunges | Pulse Lunges

Perform each variation for 15 seconds and repeat x 8 with NO REST

T-Rotations | Squats | Donkey Kicks

Perform each exercise for 20 seconds x 6 with NO REST

Pulse Squat | Pike Press Ups | Swim Kicks

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Squats | Dips | Sit-Ups

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Russian Twists | Crab Kicks | Tuck crunches

Perform each exercise for 15 seconds and repeat x 8 with NO REST

Rotating Press Ups | Russian Twists

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Bridge Walks | V-Sits

Perform each exercise for 30 seconds and repeat x 4 with NO REST

High Planks | 2 Point Kneeling

Perform each exercise for 30 seconds and repeat x 4 with NO REST

2-Point Kneeling / Fire Hydrant

Perform each exercise for 30 seconds and repeat x 4 with NO REST

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