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Today’s

2Minute Workout

Crab Kicks | Seated Ab Cycles

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Squats | Dips | Sit-Ups

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Walking Planks | Russian Twists

Perform each exercise for 30 seconds and repeat x 4 with NO REST

T-Rotations | Squats | Donkey Kicks

Perform each exercise for 20 seconds x 6 with NO REST

Reverse Crunch | Press Up | Superman

Perform each exercise for 20 seconds and repeat x 6 with NO REST

2-Point Kneeling / Fire Hydrant

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Scapular Push Ups | Back Extensions

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Close Squats | Seal Jacks | Walking Plank

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Burpees | Press Ups | Plank

Perform each variation for 20 seconds and repeat x 6 with NO REST

Bridge Walks | V-Sits

Perform each exercise for 30 seconds and repeat x 4 with NO REST

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