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Workouts to keep you
Fit-2-Work
Follow Along Workout Routines
Quick and effective routines for a total body workout
Follow along to these tutorials
Beginner Routine
Intermediate Routine
Advanced Routine
Individual Muscle Routines
Target individual muscles of the body for specific strength and tone improvements
Perform each movement for 30-60 seconds
Abs Exercises
Arms Exercises
Back Exercises
Chest Exercises
Leg Exercises
Shoulders Exercises
HIIT Workout Routines
2 Minute HIGH INTENSITY routines for a total body workout
Follow along to these tutorials
10 Minute HIIT
20 Minute HIIT
30 Minute HIIT
40 Minute HIIT
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