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HOME EXERCISES

Workouts to keep you

Fit-2-Work

Follow Along Workout Routines

Quick and effective routines for a total body workout

Follow along to these tutorials

Beginner Routine

Intermediate Routine

Advanced Routine

Individual Muscle Routines

Target individual muscles of the body for specific strength and tone improvements

Perform each movement for 30-60 seconds

Abs Exercises

Arms Exercises

Back Exercises

Chest Exercises

Leg Exercises

Shoulders Exercises

HIIT Workout Routines

2 Minute HIGH INTENSITY routines for a total body workout

Follow along to these tutorials

10 Minute HIIT

20 Minute HIIT

30 Minute HIIT

40 Minute HIIT

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