HOME EXERCISES

No Equipment required

Workouts to keep you

Fit-2-Work

Home Exercise Resources

Follow Along Workout Routines

Beginners Workout

Intermediate Workout

Advanced Workout

Home Exercises for Individual Muscles

Ab Exercises

Arm Exercises

Back Exercises

Leg Exercises

Chest Exercises

Shoulder Exercises

Follow Along HIIT Workouts

10 min HIIT Workout

20 min HIIT Workout

30 min HIIT Workout

40 min HIIT Workout

Today’s

2Minute Workout

Jump Lunges | Pulse Lunges

Perform each variation for 15 seconds and repeat x 8 with NO REST

Walking Planks | Russian Twists

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Squats | Dips | Sit-Ups

Perform each exercise for 20 seconds and repeat x 6 with NO REST

High Planks | 2 Point Kneeling

Perform each exercise for 30 seconds and repeat x 4 with NO REST

2-Point Kneeling / Fire Hydrant

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Power Squats / Plyo Push Ups / Mountain Climbers

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Reverse Crunch | Press Up | Superman

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Bridge Walks | V-Sits

Perform each exercise for 30 seconds and repeat x 4 with NO REST

T-Rotations | Squats | Donkey Kicks

Perform each exercise for 20 seconds x 6 with NO REST

Crab Kicks | Seated Ab Cycles

Perform each exercise for 30 seconds and repeat x 4 with NO REST

MOVEMENT

News & Articles

Stretching

Why everyone should be doing this...

Cycling

Why it is one of the best things for your...

Back Pain!

How to keep your back healthy at...

Alternative to Exercise

Improve your fitness without...

Running

Walk, jog or run yourself to better...

Other Useful Resources

Go Further with your Fitness!

Get even more exercises and workout routines online with

ONLINE PERSONAL TRAINING

Free Membership for a limted time only

HOME

MIND

MOVEMENT

MEALS

LOG OUT