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Today’s

2Minute Workout

High Planks | 2 Point Kneeling

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Hamstring Curls | Swim Kicks

Perform each variation for 30 seconds and repeat x 4 with NO REST

Burpees | Squats | Lunges

Perform these SINGLE LEG exercises for 15 seconds and repeat x 8 with NO REST

2-Point Kneeling / Fire Hydrant

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Crab Kicks | Seated Ab Cycles

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Plank | Press Ups | Back Extensions

Perform each variation for 15 seconds and repeat x 8 with NO REST

Walking Planks | Russian Twists

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Bridge Vatriations

Perform each variation for 15 seconds and repeat x 8 with NO REST

Burpees | Press Ups | Plank

Perform each variation for 20 seconds and repeat x 6 with NO REST

Transverse Lunges | Walkouts

Perform each exercise for 30 seconds and repeat x 4 with NO REST

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