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Today’s

2Minute Workout

Row Press Ups | Prone Flys

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Jumping Lunges | Pogo Jumps | Sumo Squats

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Bridge Vatriations

Perform each variation for 15 seconds and repeat x 8 with NO REST

High Planks | 2 Point Kneeling

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Crab Kicks | Seated Ab Cycles

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Bridge Walks | V-Sits

Perform each exercise for 30 seconds and repeat x 4 with NO REST

Close Squats | Seal Jacks | Walking Plank

Perform each exercise for 20 seconds and repeat x 6 with NO REST

Plank Ups | Mountain Climbers | Burpees

Perform each variation for 20 seconds and repeat x 6 with NO REST

Burpees | Press Ups | Plank

Perform each variation for 20 seconds and repeat x 6 with NO REST

Scapular Push Ups | Back Extensions

Perform each exercise for 30 seconds and repeat x 4 with NO REST

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