Snacking

6 Benefits to snacking at work

It’s simple… just snack ‘Smart’.

But what is Smart-Snacking? – Well it’s basically being more conscious of the snacks that we eat and when we eat them.

Doing this can have numerous health benefits and help you achieve your health and wellbeing goals whether you want to lose weight, tone up, gain muscle or improve another aspect of your health and wellbeing.

Smart-Snacking will also help to regulate blood sugar levels throughout the day. Maintaining blood sugar levels and avoiding highs and lows by snacking will help to Regulate Mood, Boost Brain Power and Enhance Energy, keeping you Fit-2-Work!

Although Snacking is often associated with junk foods such as crisps, sweets and chocolate, smart-snacking on the right foods has been proven to have numerous benefits.

Smart-Snacking between meals will keep hunger at bay and prevent junk food cravings which occur when hunger strikes.
Depending upon your goal, Smart-Snacking can be used to promote muscle growth by increasing daily protein intake with foods such as seeds and nuts.

If you want to lose weight, Snack-Smart during the day on low fat foods and fruit. Then reduce your portions when it comes to meal time to prevent over consuming.

Smart-Snacking will also help to regulate blood sugar levels throughout the day. Maintaining blood sugar levels and avoiding highs and lows by snacking will help to Regulate Mood, Boost Brain Power and Enhance Energy, keeping you Fit-2-Work!