Employee Health and Wellbeing is now a significant area for companies to address. It has become increasingly apparent that ensuring wellbeing within a team can have numerous benefits for a company, including increased retention, reduced sickness absence, improved employee productivity and enhanced team morale. Our years of experience within this field have proven that healthy employees are happy employees.

For these reasons, it’s essential that every organisation – no matter how large or small – puts workplace wellbeing at the top of their agenda.

Fit-2-Work are here to help and can provide your organisation with a range of bespoke health and wellbeing services to maximise your wellbeing programme.

We’d be happy to help, contact us for more information.


Massage therapy has been proven to have numerous benefits, including reducing tightness and tension in muscles, promoting recovery from a muscle injury, preparing muscles for strenuous work as well as psychological benefits, such as reducing stress, increasing brain function and promoting positive thinking.


This is why we strongly believe that massage therapy should be incorporated into every workplace wellbeing programme; it’s an integral factor in keeping employees Fit-2-Work!

For more information on our massage services or to book a therapist to attend your workplace contact us today.


The benefits of exercise are endless, yet an average of 2 out of 3 employees will complain of having a lack of time to workout. Fit-2-Work can help! We provide a range of onsite exercise opportunities including 1-2-1 and group training all provided within the workplace.

For onsite exercise sessions at your workplace contact us to see how we can help.


Injuries at work can occur for a number of reasons and are sometimes out of our control. Even so, remaining physically active and healthy is an easy way to ensure that you and your team stay Fit-2-Work.

Download our FREE Workstation Assessment Guide which contains recommendations to help prevent your risk of injury from poor seated postures.

You can also get more information on injury prevention techniques on our exercise and massage pages – alternatively, contact us today to find out about how Fit-2-Work can help to keep you and your team injury free.


We provide a range of work relevant exercise plans specific to the needs of your team. From Mobility and Stretch routines – well suited to desk-based workers, to Warm up routines for manual handlers, our occupational exercise plans are an essential add on to your employee health and well being services to help ensure that your team stays Fit-2-Work!

Make these tutorials available to all your team via your workplace web page or intranet. Contact us to find out how.

For individual downloads, check out our range of Occupational Exercise Plans.