DESK FIT
Stretches
To keep you Fit-2-Work
Follow Along Stretch Routines
Quick and effective routines that will stretch all muscles in the body
Follow along to these tutorials
2 Minute
Upper Body Stretch
2 Minute
Lower Body Stretch
5 Minute
Upper Body Stretches
5 Minute
Lower Body Stretches
Individual Muscle Stretches
Target specific areas of the body to stretch
Perform each movement for 30 seconds
Arms Stretches
Back Stretches
Chest Stretches
Hip Stretches
Leg Stretches
Neck Stretches
Shoulders Stretches
Wrist & Finger Stretches
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