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DESK FIT

Stretches

To keep you Fit-2-Work

Follow Along Stretch Routines

Quick and effective routines that will stretch all muscles in the body

Follow along to these tutorials

2 Minute

Upper Body Stretch

2 Minute

Lower Body Stretch

5 Minute 

Upper Body Stretches

5 Minute 

Lower Body Stretches

Individual Muscle Stretches

Target specific areas of the body to stretch

Perform each movement for 30 seconds

Arms Stretches

Back Stretches

Chest Stretches

Hip Stretches

Leg Stretches

Neck Stretches

Shoulders Stretches

Wrist & Finger Stretches

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