DESK FIT
Movements & Stretches
To keep you Fit-2-Work
Follow Along Mobility Routines
Quick and effective routines that will mobilise your joints to prevent tightness & tension
Follow along to these tutorials
2 Minute Routine
5 Minute Routine
Individual Joint Routines
Target specific areas of the body to mobilise
Perform each movement for 30 seconds
Ankle Mobility
Elbow Mobility
Back Mobility
Lower Back Mobility
Upper Back Mobility
Hip Mobility
Shoulders Mobility
Knee Mobility
Neck Mobility
Wrists & Fingers Mobility
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