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DESK FIT

Movements & Stretches

To keep you Fit-2-Work

Follow Along Mobility Routines

Quick and effective routines that will mobilise your joints to prevent tightness & tension

Follow along to these tutorials

2 Minute Routine

5 Minute Routine

Individual Joint Routines

Target specific areas of the body to mobilise

Perform each movement for 30 seconds

Ankle Mobility

Elbow Mobility

Back Mobility

Lower Back Mobility

Upper Back Mobility

Hip Mobility

Shoulders Mobility

Knee Mobility

Neck Mobility

Wrists & Fingers Mobility

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