Pulse Squat | Pike Press Ups | Swim Kicks
Perform each exercise for 20 seconds and repeat x 6 with NO REST
Perform each exercise for 20 seconds and repeat x 6 with NO REST
Perform each exercise for 20 seconds and repeat x 6 with NO REST
Perform each exercise for 20 seconds and repeat x 6 with NO REST
Perform each variation for 15 seconds and repeat x 8 with NO REST
Perform each exercise for 30 seconds and repeat x 4 with NO REST
Perform each exercise for 30 seconds and repeat x 4 with NO REST