Rotating Press Ups | Russian Twists
Perform each exercise for 30 seconds and repeat x 4 with NO REST
Row Press Ups | Prone Flys
Perform each exercise for 30 seconds and repeat x 4 with NO REST
Bridge Vatriations
Perform each variation for 15 seconds and repeat x 8 with NO REST
Walking Planks | Russian Twists
Perform each exercise for 30 seconds and repeat x 4 with NO REST
High Planks | 2 Point Kneeling
Perform each exercise for 30 seconds and repeat x 4 with NO REST
Scapular Push Ups | Back Extensions
Perform each exercise for 30 seconds and repeat x 4 with NO REST