Power Squats / Plyo Push Ups / Mountain Climbers
Perform each exercise for 20 seconds and repeat x 6 with NO REST
Burpees | Press Ups | Plank
Perform each variation for 20 seconds and repeat x 6 with NO REST
Burpees | Squats | Lunges
Perform these SINGLE LEG exercises for 15 seconds and repeat x 8 with NO REST
Plank Ups | Mountain Climbers | Burpees
Perform each variation for 20 seconds and repeat x 6 with NO REST
T-Rotations | Squats | Donkey Kicks
Perform each exercise for 20 seconds x 6 with NO REST