Plank | Press Ups | Back Extensions
Perform each variation for 15 seconds and repeat x 8 with NO REST
Crab Kicks | Seated Ab Cycles
Perform each exercise for 30 seconds and repeat x 4 with NO REST
2-Point Kneeling / Fire Hydrant
Perform each exercise for 30 seconds and repeat x 4 with NO REST
Bridge Walks | V-Sits
Perform each exercise for 30 seconds and repeat x 4 with NO REST
Hamstring Curls | Swim Kicks
Perform each variation for 30 seconds and repeat x 4 with NO REST