Transverse Lunges | Walkouts
Perform each exercise for 30 seconds and repeat x 4 with NO REST
Squats | Dips | Sit-Ups
Perform each exercise for 20 seconds and repeat x 6 with NO REST
Pulse Squat | Pike Press Ups | Swim Kicks
Perform each exercise for 20 seconds and repeat x 6 with NO REST
Reverse Crunch | Press Up | Superman
Perform each exercise for 20 seconds and repeat x 6 with NO REST
Close Squats | Seal Jacks | Walking Plank
Perform each exercise for 20 seconds and repeat x 6 with NO REST